And I am off! The "train"ing for my Winter Quarter Goal has been going full speed ahead! I couldn't be happier with the dedication that I have made to working out, eating right, and completing my goals. I am getting more comfortable on our Kreitler Roller during my workouts, but with this weather, I really need to be biking outside! There is such a difference with working out inside as opposed to working out outside. So far, my legs are holding up, but my bum is not. I guess I am not used to sitting on a slim piece of metal with no cushion except for the black material! OUCH! Otherwise I am chugging along and will hopefully make the goal of biking 50 miles next month!
I have been following this plan 3 days a week so far and it has been a great one! After this week I am switching programs to something a little more intense and longer. Pray that soon, we will have a good 40-50 degree weather day, so I can take this "train"ing outside...
Minutes | Level |
5 | Warm up at an easy level (10 to 12 MPH) |
2 | Moderate effort (12 to 14 MPH) |
2 | Easy |
2 | Moderately hard (14 to 16 MPH) |
2 | Easy |
2 | Hard (16 to 19 MPH) |
2 | Easy |
1 | Hard, then reverse the order back to start |
Biking outside sounds like so much fun. Hope so soon.
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